Breakfast: an essential meal

Breakfast provides the energy you need
to get the day off to a great start


After several hours overnight without eating, the body needs fuel to be ready for a busy morning ahead.

Young or old, breakfast is an essential meal: It should contain 20-25% of the day’s energy intake.


Say yes to breakfast! But also to a balanced breakfast


A balanced breakfast should contain 4 food groups.

It allows us to store energy, to concentrate better and more effectively on what we’re doing.


A cereal product containing slow sugars, to help us avoid running out of energy before lunch
A dairy product
for calcium

Fruit or fruit juice
for vitamins and minerals
A drink for
hydration (e.g. tea or coffee)
With over 70 different products, Grillon d’Or cereals can satisfy everyone’s needs and wants. Enjoyment is an important ingredient for breakfast. Mix things up a bit so you look forward to breakfast every morning.